Michael J. Ormsbee is the editor of Fast Lose Fat. He is an Associate Professor in the Department of Nutrition, Food, and Exercise Sciences and Interim Director of the Institute of Sports Sciences and Medicine in the College of Human Sciences at Florida State University.
17 Delicious Herbalife Shake Recipes For Health
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Written by
Michael J. Ormsbee
- LAST UPDATED September 19, 2023
Herbalife shakes have become hugely popular meal replacements and nutritious snacks. With Herbalife shake recipes, you can create delicious and healthy shakes tailored to your personal tastes and health goals. This comprehensive guide will explore amazing Herbalife shake recipes for weight loss, muscle gain, meal replacement, and more. We’ll spotlight key ingredients in Herbalife shakes, provide tips for crafting your own recipes, and answer common questions. With endless flavor combinations, get ready to take your Herbalife shakes to the next level!
Benefits of Herbalife Shake Recipes
Herbalife shakes offer many benefits that make them a staple for nutrition, weight loss, and overall well-being. Here are some of the top reasons to enjoy Herbalife shake recipes:
Meal Replacement: Herbalife shakes can conveniently replace a meal when you’re on the go. Just mix up a shake when you don’t have time to sit down and eat. Their protein, carbs, fiber, and essential nutrients will tide you over.
Weight Management: Herbalife shakes help manage hunger and provide lasting nutrition. The fiber keeps you feeling fuller longer while the protein contributes to fat-burning metabolism.
Lean Muscle Growth: Whey protein and amino acids in Herbalife shake support building and maintaining toned, lean muscle mass when combined with strength training.
Energy Boost: With carbs for fuel plus vitamins/minerals, a Herbalife shake can boost your energy pre-workout or whenever you need a pick-me-up.
Healthy Nutrition: Packed with protein, fiber, vitamins, minerals, probiotics, antioxidants, and more, Herbalife shakes provide well-rounded nutrition in an easy-to-consume form.
Portability: You can take Herbalife shake recipes on the go, to work, while traveling, or anywhere. No fridge is required! Just mix with water or milk and shake.
Great Taste: With endless flavor combinations possible, Herbalife shakes taste far better than your average protein shake or meal replacement beverage.
Herbalife Shake Recipes Ingredients
Herbalife shakes contain a blend of key ingredients designed to support nutrition, health, and fitness goals. Here are some of the main components found in most Herbalife shakes:
Whey or Plant Protein: Whey from milk or plant proteins provides essential amino acids to build and repair muscle. They also increase satiety.
Fiber: Fiber powders allow shakes to fill you up. Fiber also aids digestion and supports gut health.
Fruits and Veggies: Many shakes contain fruit and vegetable powders for extra vitamins, minerals, and antioxidants.
Probiotics & Enzymes: These support healthy digestion and absorption of nutrients.
Vitamins & Minerals: Essential vitamins and minerals meet your daily intake needs.
Healthy Fats: Some shakes include fatty acids from olive oil, flax, etc. to support hormonal and heart health.
Herbal Extracts: Contribute additional health benefits and enhance flavor.
Flavorings: Cocoa, vanilla, and other natural flavors make Herbalife shakes taste great.
Liquid: Water, nonfat milk, almond milk, soy milk, etc. are used to blend shakes.
11 Delicious Herbalife Shake Recipes
One of the best parts about Herbalife shake recipes is that you can get so creative with flavors and mix-ins to satisfy any taste or craving. Here are some mouthwatering recipes to try:
Apple Pie Herbalife Shake
This apple pie shake tastes just like the classic dessert. It’s sweetened with cinnamon and almond milk rather than sugary apple juice. A perfect fall treat!
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop vanilla Herbalife protein powder
– 1/2 cup apples, diced
– 1 tsp cinnamon
– 1/8 tsp nutmeg
– 1 tsp pure maple syrup
– 1 cup ice
Directions:
Add all ingredients to a blender. Blend on high until creamy and frothy. Enjoy cold.
Nutrition Info:
240 calories
6 g fat
34 g carbs
18 g protein
Birthday Cake Herbalife Shake Recipe
Get ready to celebrate with this fun birthday cake shake loaded with sprinkles! It’s much lower in sugar and calories than actual cake.
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop vanilla Herbalife protein powder
– 1/4 cup sprinkles
– 1/8 tsp birthday cake flavor extract
– 1 cup ice
Directions:
Blend all ingredients until smooth and creamy. Top with more sprinkles if desired. Enjoy!
Nutrition Info:
190 calories
3 g fat
16 g carbs
24 g protein
Pumpkin Pie Herbalife Shake
Pumpkin pie in a glass? Yes, please! This shake tastes just like the holidays with warm pumpkin pie spices. It’s a creamy treat.
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop vanilla Herbalife protein powder
– 1/4 cup canned pumpkin
– 1/2 tsp pumpkin pie spice
– 1 tsp maple syrup
– 1 cup ice
Directions:
Add all ingredients to a blender and blend until smooth. Pour into a glass and top with pumpkin pie spice.
Nutrition Info:
230 calories
4.5 g fat
25 g carbs
18 g protein
Cinnamon Roll Herbalife Protein Shake
Cinnamon rolls for breakfast? This high-protein shake lets you enjoy those flavors guilt-free first thing in the morning.
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop vanilla Herbalife protein powder
– 1 tsp cinnamon
– 1 tsp maple syrup
– 1/8 tsp vanilla extract
– Pinch of nutmeg
– 1 cup ice
Directions:
Combine all ingredients in a blender until frothy and creamy. Enjoy this cinnamon roll in a glass!
Nutrition Info:
180 calories
3 g fat
15 g carbs
24 g protein
Orange Creamsicle Herbalife Shake
Remember eating orange creamsicles as a kid in the summer? Now you can enjoy those flavors in a healthy shake!
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop vanilla Herbalife protein powder
– 1/2 cup orange juice
– 1/2 tsp vanilla extract
– 1 cup ice
Directions:
Blend all ingredients until smooth and creamy. Top with a dash of orange zest.
Nutrition Info:
240 calories
2.5 g fat
33 g carbs
18 g protein
Chocolate Covered Strawberry Herbalife Shake
Chocolate and fruit combine deliciously in this shake just like chocolate-covered strawberries! It delivers a double dose of antioxidants.
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop chocolate Herbalife protein powder
– 1/2 cup frozen strawberries
– 1 tbsp cocoa powder
– 1 cup ice
Directions:
Blend all ingredients until smooth and enjoy!
Nutrition Info:
250 calories
5 g fat
29 g carbs
20 g protein
Snickerdoodle Herbalife Protein Shake
Recreate the flavors of snickerdoodle cookies in a satisfying high-protein shake! Cinnamon and vanilla make it taste just like the classic cookie.
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop vanilla Herbalife protein powder
– 1/4 tsp cinnamon
– 1/4 tsp cream of tartar
– 1 packet stevia
– 1 cup ice
Directions:
Combine all ingredients in a blender until smooth and frothy. Enjoy this Snickerdoodle shake!
Nutrition Info:
180 calories
3 g fat
9 g carbs
24 g protein
Cookies n’ Cream Herbalife Shake
You’ll swear you’re drinking an Oreo milkshake with this cookies and cream blend. But it’s actually good for you!
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop chocolate Herbalife protein powder
– 1 tbsp cocoa powder
– 1⁄4 cup fat-free whipped topping
– 5 crushed Oreo cookies
– 1 cup ice
Directions:
Blend all ingredients until combined and creamy. Top with more crushed Oreos.
Nutrition Info:
340 calories
6 g fat
42 g carbs
25 g protein
Caramel Apple Herbalife Shake
This shake blends the comforting flavors of baked apples with sweet caramel. It’s a cool treat any time of year.
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop vanilla Herbalife protein powder
– 1/2 large apple, diced
– 1 tbsp almond butter
– 1/8 tsp caramel extract
– 1 packet stevia
– 1 cup ice
Directions:
Blend all ingredients until smooth. Garnish with a dash of cinnamon.
Nutrition Info:
290 calories
10 g fat
28 g carbs
22 g protein
Rocky Road Herbalife Shake
Get ready to indulge in this rocky road shake combining chocolate, marshmallows and almonds. It’s a chocolate lover’s dream!
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop chocolate Herbalife protein powder
– 1 tbsp cocoa powder
– 3 large marshmallows
– 1 tbsp chopped almonds
– 1 cup ice
Directions:
Blend all ingredients until combined. Top with almonds.
Nutrition Info:
290 calories
8 g fat
35 g carbs
19 g protein
Chai Latte Herbalife Protein Shake
This chai latte shake combines spicy tea flavors with the nutrition of Herbalife. Perfectly comforting and caffeine-free!
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop vanilla Herbalife protein powder
– 1 tsp chai tea powder
– 1/4 tsp cinnamon
– 1/8 tsp ginger powder
– 1/8 tsp allspice
– 1 packet stevia
– 1 cup ice
Directions:
Blend all ingredients until frothy. Dust with cinnamon.
Nutrition Info:
170 calories
2.5 g fat
13 g carbs
24 g protein
Tips for Making Your Own Herbalife Shake Recipes
With endless possibilities, it’s fun to get creative and come up with your own custom Herbalife shake recipes. Here are some tips:
Start with a base of 1 scoop of Herbalife protein powder and 1 cup of your milk of choice. This builds the foundation.
Add 1⁄4 to 1⁄2 cup of frozen fruit like bananas, berries, peaches, etc. The fruit adds nutrients plus sweetness.
Mix in healthy mix-ins like nut butter, avocado, spinach, oats, or chia seeds for extra nutrition.
Boost flavor with extracts like vanilla, almond, coconut etc or spices like cinnamon and nutmeg
Sweeten mildly with stevia, honey, maple syrup or a small amount of sugar if desired.
Increase creaminess with a small amount of full-fat milk, yogurt, or nut milk like coconut.
Play around with fun mix-ins like cacao nibs, shredded coconut, granola and more to make each shake unique.
Use seasonal fruits and flavors like pumpkin in fall, peppermint in winter, and berries in summer.
The options are endless for crafting nourishing and delicious Herbalife shake recipes!
6 Weight Loss Herbalife Shake Recipes
If your goal is to lose weight, Herbalife shake recipes can help support your efforts. Here are some tips for weight loss shakes:
Apple Pie Oats Herbalife Shake
Oats add filling fiber and B vitamins for energy. Cinnamon balances blood sugar.
Ingredients:
– 1/2 cup unsweetened almond milk
– 1/2 cup water
– 1 scoop vanilla Herbalife protein powder
– 1/3 cup rolled oats
– 1/2 apple, diced
– 1 tsp cinnamon
– 1 cup ice
Directions:
Blend all ingredients until smooth. Enjoy this apple pie oatmeal shake!
Nutrition Info:
280 calories
4 g fat
39 g carbs
19 g protein
Raspberry Protein Shake
The tart raspberries provide antioxidants while the greens pack vitamins and minerals.
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop vanilla Herbalife protein
– 1 cup raspberries
– 2 handfuls spinach
– 1 tbsp ground flaxseed
– 1 cup ice
Directions:
Blend all ingredients until smooth.
Nutrition Info:
230 calories
5 g fat
16 g carbs
24 g protein
Matcha Green Tea Herbalife Shake
Metabolism-boosting matcha teams up with filling avocado for an energizing sip.
Ingredients:
– 1 cup unsweetened almond milk
– 1 tbsp matcha powder
– 1 scoop vanilla Herbalife protein
– 1/4 avocado
– 1 cup ice
Directions:
Blend all ingredients until frothy.
Nutrition Info:
260 calories
15 g fat
13 g carbs
20 g protein
Piña Colada Herbalife Shake
Pineapple provides digestive enzymes to improve the absorption of nutrients. Low-fat coconut milk adds creaminess.
Ingredients:
– 3/4 cup light coconut milk
– 1/4 cup water
– 1 scoop vanilla Herbalife protein powder
– 1/2 cup pineapple
– 1 cup spinach
– 1 cup ice
Directions:
Blend until smooth and enjoy!
Nutrition Info:
220 calories
4 g fat
24 g carbs
20 g protein
Chocolate Peanut Butter Herbalife Shake
Peanut butter adds healthy fats to keep you full. Cocoa provides polyphenols which are linked to weight loss.
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop chocolate Herbalife protein powder
– 1 tbsp peanut butter
– 1 tbsp unsweetened cocoa powder
– 1 cup ice
Directions:
Blend all ingredients until smooth and creamy.
Nutrition Info:
310 calories
12 g fat
17 g carbs
28 g protein
Berries n’ Cream Herbalife Protein Shake
The fiber in the mixed berries helps control appetite and cravings. Sweetness comes from vanilla.
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop vanilla Herbalife protein powder
– 1 cup mixed berries
– 1 tsp vanilla extract
– 1 cup ice
Directions:
Blend ingredients until smooth.
Nutrition Info:
220 calories
2.5 g fat
29 g carbs
20 g protein
Conclusion
Thanks to the endless flavor options possible, Herbalife shake recipes allow you to enjoy deliciously nourishing shakes tailored to your taste and health goals. Whether you’re focused on weight loss or muscle gain, or simply want a convenient meal replacement or snack, Herbalife shakes deliver. Get creative mixing up fruits, spices, milk and more to craft shakes you love sipping daily. Let the Herbalife shake recipes and tips above inspire you to become your own protein shake chef!
Herbalife Shake Recipes FAQs
What can I mix with the Herbalife shake to make it taste better?
Some tasty mix-in ideas include peanut butter, cocoa powder, cinnamon, mashed banana, instant coffee, pure maple syrup, vanilla extract, almond butter, coconut, berries, spinach, and mint! Get creative.
How long does Herbalife shake last in the fridge?
Herbalife recommends consuming refrigerated shakes within 36 hours. The shakes contain perishable dairy and fruit ingredients. Discard shakes if they smell or taste funky.
Are Herbalife shakes good for weight loss?
Yes, Herbalife shakes can help support weight loss when combined with an overall healthy diet and active lifestyle. Their protein and fiber keep you full while the nutrients give you energy to power workouts.
Can I use water instead of milk for Herbalife shakes?
Yes, you can use water or a milk substitute like almond milk to make Herbalife shakes. The shakes will be lower in protein and calories without dairy milk. Some water-based shakes turn out thinner.
What can I substitute for Herbalife protein powder?
If you don't have Herbalife powder, you can substitute another protein powder like whey, plant-based protein, or collagen peptides. Check the nutrition labels for protein content.
